
The high enzyme content of raw foods supports the digestive system and boosts nutrient uptake. Additionally, the raw food diet avoids animal products and salt, which contribute to cardiovascular problems. As a result, the raw food diet lowers your risk of heart disease and increases blood flow. A raw food diet is an excellent choice for those who are looking for a healthier lifestyle. Nutritional value The nutritional value of raw food depends on the… Read More »The Benefits of Raw Food