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January 2023

light therapy lamps for seasonal affective disorder

Whether you’re looking to ease your seasonal affective disorder (SAD) symptoms or simply improve your mood, light therapy is an effective treatment option. To get the most out of your treatment sessions, it’s important to choose a lamp that delivers 10,000 lux or more of white fluorescent light without ultraviolet wavelengths. It’s also essential that your lamp filters UV light to protect your eyes and skin from damage. What is SAD? SAD is a type… Read More »Light Therapy Lamps for Seasonal Affective Disorder

Light Therapy Lamps for Seasonal Affective Disorder

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Toners are essential for restoring skin’s pH balance, removing excess oil, and shrinking pores. They also moisturize and protect sensitive skin types. DIY facial toners are simple to make and can be customized for different skin types. Some can also help fight acne. 1. Aloe Vera Aloe vera is a natural skin moisturiser that provides hydration to the surface of the skin. It’s a light, non-greasy moisturizer that penetrates deep into the skin cells to… Read More »The Best DIY Toner For Oily Skin

The Best DIY Toner For Oily Skin

bottle, mineral water, glass

You may have heard about the benefits of alkaline water and may be wondering if it can help you with acid reflux. The truth is, it can. There are a few different ways it can do this. These include reducing the amount of stomach acid, improving your overall hydration, and even preventing your blood from becoming too acidic. Reduces stomach acidity One way to reduce stomach acidity is to drink alkaline water. The benefits of… Read More »Does Alkaline Water Help With Acid Reflux?

Does Alkaline Water Help With Acid Reflux?

shallow focus photography of brown eggs

It’s possible you have an egg intolerance. It’s a common food allergy that can cause an array of symptoms. This article will discuss the various symptoms you can experience and the treatment for the problem. Symptoms of egg intolerance If you’ve been experiencing pain in your stomach after eating eggs, you may be suffering from egg intolerance. In addition to pain, you might experience diarrhea, gas, or other digestive problems. This condition is not usually… Read More »Why Do Eggs Make My Stomach Hurt?

Why Do Eggs Make My Stomach Hurt?

Bright light therapy can be a great way to get a better night’s sleep. It can also be a useful tool to help reset your body’s natural circadian rhythm. However, there are a few things to consider before deciding to use it. These include the potential side effects, the time of day you should be using it, and the cost. Time of day is important A key factor in bright light therapy is the timing… Read More »How Does Bright Light Therapy Work?

How Does Bright Light Therapy Work?

diy oat milk

DIY Oat Milk is a delicious beverage that is easy to make and is packed with many health benefits. In this article we’ll discuss the ingredients, how to store it and some of the nutritional content that you can gain from it. Ingredients Homemade oat milk is an easy and inexpensive way to replace dairy in your diet. This dairy-free milk is especially great for those who follow a vegan or gluten-free diet, or for… Read More »DIY Oat Milk

DIY Oat Milk

close-up photo of woman's hair

If you ever find yourself having a bad ear infection, you might want to know how to get water out of your ear. It can be a really annoying problem to have. And there are many different options for getting it out. You can either use cotton swabs, a straw, a saline solution, or a tiger balm. Chew gum and yawn The best way to flush out your ear canal is to simply aerate it… Read More »How Get Water Out of Ear

How Get Water Out of Ear

Do you love coffee but hate the way it makes your stomach feel? We’ve all been there. Coffee on an empty stomach can be unpleasant, to say the least. But there are ways to enjoy your morning brew without sacrificing your comfort. In this blog post, we’ll go over some simple tips and tricks for avoiding the nasty side-effects of drinking coffee on an empty stomach. What Happens When You Drink Coffee on an Empty… Read More »Avoid the Nasty Side-Effects of Drinking Coffee on an Empty Stomach

Avoid the Nasty Side-Effects of Drinking Coffee on an Empty Stomach

Are you looking for ways to lose weight safely and effectively? A recent clinical trial has found that tirzepatide can help patients lose 22.5% of their body weight! In this blog post, we’ll discuss the results of the trial and how tirzepatide can help you reach your weight loss goals. Overview of Tirzepatide and its Potential for Treating Obesity Overview of Tirzepatide and its Potential for Treating Obesity The recently completed SURMOUNT-1 trial studied the… Read More »Clinical Trial Finds Tirzepatide Can Help Patients Lose 22.5% of Body Weigh

Clinical Trial Finds Tirzepatide Can Help Patients Lose 22.5% of Body Weigh

tianeptine warning

Tianeptine is a medication used for treating anxiety and depression. It acts on several key brain functions including opioid neurotransmitter receptors. The drug also has anxiolytic effects that may be helpful for people with anxiety disorders. However, it does carry the same risks as other opioids. It is not an FDA-approved product and should not be taken without the supervision of a medical provider. Because of its strong antidepressant effect, tianeptine can have abuse potential.… Read More »Tianeptine Warning

Tianeptine Warning