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July 2024

Here are some natural ways to potentially increase dopamine levels: 1. Exercise regularly. Physical activity has been shown to boost dopamine production and release in the brain[9][11]. 2. Eat a balanced diet rich in protein. Foods high in tyrosine, an amino acid precursor to dopamine, include eggs, beef, turkey, legumes, soy, and low-fat dairy[9][11]. 3. Reduce saturated fat intake. High levels of saturated fat may disrupt dopamine signaling[9][11]. 4. Get adequate sleep. Lack of sleep… Read More »Dopamine Remedy

Dopamine Remedy

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Understanding Dopamine: Its Effects and How to Optimize Its Function Dopamine is a neurotransmitter that plays a crucial role in our physical and mental health. Often referred to as the “feel-good” chemical, dopamine is involved in various bodily functions, from mood regulation to motor control. In this blog, we’ll explore what dopamine is, its effects on the body, and what can aid or hinder its function. What is Dopamine? Dopamine is a type of neurotransmitter,… Read More »Understanding Dopamine

Understanding Dopamine

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Have you ever experienced the sensation of a bowel movement, only to find nothing in the toilet bowl upon inspection? If so, you’re not alone. This phenomenon, often referred to as “phantom poops,” is more common than you might think. In this article, we’ll delve into what phantom poops are, the possible causes behind them, and what they could indicate about your digestive health. What Are Phantom Poops? Phantom poops, sometimes called “ghost poops,” occur… Read More »The Curious Case of Invisible Bowel Movements: “Phantom Poops”

The Curious Case of Invisible Bowel Movements: “Phantom Poops”