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can i use light therapy all day

Light therapy (also referred to as bright light therapy, phototherapy or circadian light therapy) has long been used as an effective means of treating depression and sleep disorders by using bright white light to boost serotonin and melatonin levels in the brain. Light boxes or lamps provide illumination. Used daily for at least 20 minutes, these devices can be set for different lux (light intensity) levels for optimal illumination. Can I use it while I’m… Read More »Can I Use Light Therapy All Day?

Can I Use Light Therapy All Day?

can blue light therapy make acne worse

Blue light therapy has proven highly successful at reducing the severity of acne. It uses blue LED lights to penetrate skin pores and kill any bacteria causing inflammation that lead to acne flare-ups. Conditioning the skin also helps combat oxidative stress that contributes to premature skin aging and reduce the appearance of scarring caused by acne breakouts. 1. It can make your skin more sensitive to sunlight UVA and UVB light from both natural sunlight… Read More »Can Blue Light Therapy Make Acne Worse?

Can Blue Light Therapy Make Acne Worse?

can red light therapy reverse grey hair

Red light therapy may seem futuristic, but it actually offers many practical advantages. Red light therapy has been shown to reduce inflammation, heal skin conditions and even promote hair growth. Although it does carry some side effects, there are no major risks attached. Still, you should consult your physician prior to beginning. How Does Red Light Therapy Work? Red light therapy, an emerging field of photomedicine, has quickly grown increasingly popular as people recognize its… Read More »Can Red Light Therapy Reverse Grey Hair?

Can Red Light Therapy Reverse Grey Hair?

is coconut water good for you

Coconut water is an effective way to stay hydrated. Packed full of electrolytes that regulate fluid balance in your blood, coconut water can reduce fatigue while supporting muscle relaxation and relaxation. Relaxation yoga helps reduce stress and anxiety. Additionally, it may serve as an effective replacement for soda and other sugary beverages that could potentially harm your health. 1. It hydrates your body Coconut water is an ideal hydrating drink, especially for athletes in training… Read More »Is Coconut Water Good For You?

Is Coconut Water Good For You?

Light therapy — exposure to bright white light at specific times during the day — may help reset your biological clock and facilitate faster sleeping and waking patterns. This method may make falling asleep easier as well. Researchers conducted a study that revealed patients using light therapy during midday hours were less likely to experience mania or hypomania, mood states characterized by extreme feelings of happiness, euphoria, irritability, racing thoughts, lack of focus and risk-taking… Read More »Can Light Therapy Cause Mania?

Can Light Therapy Cause Mania?

There’s nothing quite like the unmistakable aroma of a particularly offensive fart to clear a room and leave everyone gagging in its wake. But, have you ever wondered why your farts smell so bad? It’s a common question that many of us have asked ourselves at one point or another. While we may find it embarrassing to talk about, the truth is that our flatulence can actually tell us a lot about our health and… Read More »Why Do My Farts Smell So Bad?

Why Do My Farts Smell So Bad?

man in black crew neck t-shirt

Have you ever looked into a toilet bowl and thought, “Why is my pee green?” it could be due to various causes, from food dyes to side effects. Remember that your urine serves as an important indication of your health; so if there are any changes in color, consistency or frequency with which you urinate, be sure to inform your doctor right away. The yellowish-orange hue of your urine is caused by a pigment known… Read More »Why is My Pee Green?

Why is My Pee Green?

Have you ever woken up to find yourself twitching uncontrollably in your sleep? If so, you’re not alone. In fact, many of us experience this phenomenon on a regular basis. While it may seem like a harmless and involuntary movement, there is actually an underlying reason why our bodies twitch during sleep. In this blog post, we’ll explore the science behind sleep twitching and what it could mean for your overall health. 1. Understanding Hypnic… Read More »Why Do People Twitch in Their Sleep

Why Do People Twitch in Their Sleep

 For some people, this pain can be a recurrent or occasional problem that can be alarming and uncomfortable. Let’sl explore the possible causes of why your stomach might hurt after sex and discuss how you can manage it better. So, read on to understand your body better and get advice on when to seek medical help. 1. Understanding the anatomy of the digestive system 1. Understanding the anatomy of the digestive system Q: How does… Read More »why does my stomach hurt after sex

why does my stomach hurt after sex

multicolored hallway

Light therapy is an alternative treatment for depression, insomnia and other mood disorders. It utilizes bright light to retrain the body’s natural clock. During a session, you sit near a light box that emits bright white light similar to natural sunlight. This affects your brain’s melatonin and serotonin levels. What is photodynamic therapy (PDT)? Photodynamic therapy (PDT) is an effective treatment for many skin conditions and cancers, unlike other treatments such as radiation or surgery… Read More »Can Light Therapy Cause Cancer?

Can Light Therapy Cause Cancer?