The best water for dehydration is one that contains electrolytes. These minerals are necessary for healthy brain and muscle functions. When our bodies are dehydrated, our kidneys lose their ability to filter water, so we need electrolyte-rich water to avoid dehydration. Water is also an excellent way to replace electrolytes, which can be lost through sweat during exercise and illness. So, how do we decide what type of water to drink to stay hydrated?
Many people are at risk for dehydration. Those who exercise vigorously, those with certain illnesses or medical conditions, and pregnant women are especially susceptible. Older adults also are at greater risk of dehydration. Their bodies are no longer able to send signals when they are thirsty, and they may not realize that they are dehydrated. A healthy amount of water is recommended every two to three hours for adults, and a half-liter bottle of water is the best option for anyone suffering from dehydration.
Fruits and vegetables are another excellent source of water. Cucumbers, for example, contain 96 percent water, making them the best water for dehydration. You can slice cucumber and blend it with water to make a smoothie, or simply squeeze it into a drink. Cucumbers are also an excellent snack, as they contain no sugar or calories. Tomaino suggests making a watermelon smoothie. Another good choice is blk. alkaline water, which is made from a blend of humic acid and fulvic acid. It has electrolytes and is described as crisp and refreshing.
