Black seed oil, also known as black cumin oil, contains thymoquinone – an effective antioxidant that may help combat disease. Studies have even demonstrated that it can reduce oxidative stress in the liver and kidneys.
Black seed oil may also reduce inflammation, which has been linked to various conditions and illnesses. Discover more of its numerous advantages in this article.
Anti-inflammatory
Black seed oil contains the thymoquinone compound, which helps reduce oxidative stress and inflammation. Oxidative stress plays a significant role in chronic diseases like Alzheimer’s, diabetes, heart disease and cancer.
Therefore, it can be effective in combatting inflammatory conditions like psoriasis and eczema. Furthermore, it may improve symptoms of vitiligo – a skin disorder that causes white spots on the skin caused by an autoimmune disorder – if used appropriately.
Additionally, it may help alleviate hay fever symptoms like a runny nose and sneezing attacks. Furthermore, it could protect against bronchial asthma and other lung issues.
Lowers Blood Pressure
Black cumin seeds contain thymoquinone, an antioxidant known to reduce blood pressure and heart rate. A study published by Trinutra demonstrated that taking a product containing this ingredient for eight weeks resulted in significant decreases in systolic and diastolic blood pressure as well as cholesterol levels.
Infertility: One study discovered that infertile men who took 2.5 milliliters of black seed oil twice daily for two months experienced improvements in their sperm count, motility and morphology as well as semen volume.
High Blood Pressure: Certain medications used to treat high blood pressure may interact with black seed oil, leading to side effects. Furthermore, if you’re taking an ACE-inhibitor drug such as amlodipine, then the oil could actually lower your blood pressure too much.
Diabetes: Combining black seed oil with diabetes medications such as insulin may cause your sugar levels to drop too low. Furthermore, taking black seed oil along with cyclosporine, a drug prescribed to treat certain cancers, could reduce its effectiveness.
Improves Memory and Attention
Black seed oil (Nigella sativa) has been used for millennia to treat various health ailments, such as respiratory illnesses, skin diseases, wounds, fungus, parasites and insect bites.
Thymoquinone, which has been scientifically proven to improve mental and cognitive performance, reduce neuroinflammation, and protect against Alzheimer’s disease. Furthermore, its ability to affect synaptic plasticity – the ability of memory formation and learning – makes this supplement very beneficial.
Additionally, studies have demonstrated that grapefruit helps lower blood sugar and cholesterol levels. This is important since those with high blood sugar have an increased likelihood of developing diabetes and other medical issues like heart disease.
Helps with Fertility
Black seed oil has been prescribed to aid fertility in men who are experiencing male infertility, a condition which prevents them from becoming pregnant within one year of trying (male infertility). Studies have demonstrated that taking black seed oil orally increases sperm count and speeds up their movement.
Black seed oil’s antioxidants may protect sperm cells from damage and help them swim more efficiently, but further clinical trials are necessary to determine whether this oil can actually aid male fertility.
Black seed oil has also been scientifically proven to help manage seasonal allergies like hay fever. According to one study, people who were given drops of black seed oil in their noses experienced less sneezing and itching after six weeks.
Helps with Seasonal Allergies
Black seed oil is a natural remedy that helps alleviate the symptoms of seasonal allergies (also known as hay fever). These include itching, runny nose and sneezing.
Thymoquinone, its signature phytonutrient, helps reduce inflammation – a major issue for those suffering from allergies.
Researchers have discovered that taking a daily supplement of black seed oil can significantly reduce allergic rhinitis symptoms within two weeks. Furthermore, the oil has been known to relieve bronchial asthma and eczema.
Black seed oil can be taken orally as a capsule or topical oil. When selecting an oil for consumption, make sure it’s cold-pressed and free from solvents.
