Dopamine Remedy
Here are some natural ways to potentially increase dopamine levels: 1. Exercise regularly. Physical activity has been shown to boost dopamine production and release in the brain[9][11]. 2. Eat a balanced diet rich in protein. Foods high in tyrosine, an amino acid precursor to dopamine, include eggs, beef, turkey, legumes, soy, and low-fat dairy[9][11]. 3….
