Eggs are an excellent source of protein and vitamins. Additionally, they supply essential healthy fats, minerals and antioxidants that support optimal body functioning. Eggs provide you with everything your body needs for optimal wellness! Constipation should not occur if taken with a balanced diet that provides enough fiber. This is because both soluble and insoluble…
Zinc is an essential mineral found in many foods and available as a dietary supplement. It helps support a healthy immune system and speeds up wound healing. Zinc is recommended in dietary amounts between 8-11 mg daily. Most Americans get enough zinc through a nutritious diet and taking a multivitamin supplement. Water Soluble Vitamins can…
Red light therapy is a noninvasive skin treatment that uses low-power red or blue LED light to penetrate the skin. It’s safe for all skin types, doesn’t irritate or burn the skin like UV light does, and produces no heat like UV light does. Muscle strain and pain, dental issues, inflammation in the body and…
Light therapy is an alternative method of healing that utilizes light to address various health conditions. It may involve fluorescent lights, halogen lights or sunlight. Light therapy may also be employed to treat certain cancers and jaundice in newborn babies. Treatments involve using special light bulbs, biliblankets or other devices that shine blue light onto…
Hydrogen water has been receiving increased attention in recent years due to its potential health benefits. However, as with any new health trend, it is important to investigate the potential negative side effects associated with hydrogen water consumption. In this blog post, we will explore some of the possible downsides of hydrogen water and how…
What are the benefits of meditation? Meditation is a practice that involves training the mind to focus and pay attention to the present moment. The benefits of meditation are vast, and can positively impact both mental and physical health. One type of meditation is mindfulness meditation, which encourages the practice of paying attention to the…
Are you looking to add more health benefits to your water? Hydrogen water makers are the perfect way to do just that! From convenient countertop models to high-end options, we’ve put together a list of features to consider when shopping for a hydrogen water maker. Keep reading to find out more! 1. Piurify Hydrogen Water…
Healthy Oils for Your Health Cooking with oils is a great way to add flavor to dishes, but the choices can be confusing. Luckily, experts have shed light on the best cooking oils for your health. Olive oil is an obvious choice because it’s packed with healthy monounsaturated fats, like oleic acid, which may help…
Black seed oil, also known as black cumin oil, contains thymoquinone – an effective antioxidant that may help combat disease. Studies have even demonstrated that it can reduce oxidative stress in the liver and kidneys. Black seed oil may also reduce inflammation, which has been linked to various conditions and illnesses. Discover more of its…
Glutamine is one of the most important amino acids that your body produces naturally. It plays a key role in protein synthesis and supports your immune system. You can take l glutamine in the form of capsules, tablets, or powder. It’s best to take it on an empty stomach so that your body can absorb…
