Light therapy is an alternative treatment for depression, insomnia and other mood disorders. It utilizes bright light to retrain the body’s natural clock. During a session, you sit near a light box that emits bright white light similar to natural sunlight. This affects your brain’s melatonin and serotonin levels. What is photodynamic therapy (PDT)? Photodynamic…
Red light therapy, also called photobiomodulation (PBM), is an emerging treatment for some skin conditions. It’s gaining popularity as a holistic approach to healthy, glowing skin. The technology works by exposing your skin to a lamp, device or laser that emits red and blue light. The wavelengths of the light stimulate cells to produce energy,…
LED light therapy is a safe, noninvasive treatment that improves skin conditions and reduces signs of aging. It can be performed at a salon, dermatologist’s office or at home. Red and blue lights are the most commonly used, but a variety of colors can also be used. Each color has different benefits. Red Light Light…
Whether you’re looking to ease your seasonal affective disorder (SAD) symptoms or simply improve your mood, light therapy is an effective treatment option. To get the most out of your treatment sessions, it’s important to choose a lamp that delivers 10,000 lux or more of white fluorescent light without ultraviolet wavelengths. It’s also essential that…
Bright light therapy can be a great way to get a better night’s sleep. It can also be a useful tool to help reset your body’s natural circadian rhythm. However, there are a few things to consider before deciding to use it. These include the potential side effects, the time of day you should be…
Light therapy involves exposure to light. However, the light may damage your eyes if it is too bright. High intensity light can damage the retina, lenses, and other structures inside your eye. While the exact mechanism is not known, many scientists believe that light is a factor in eye damage. This type of exposure must…
Some people ask, “How quickly does light therapy work?” The answer isn’t always obvious. It can work for a few days, or it can take weeks. In most cases, the answer is a little less than a month. However, with proper care, light therapy can help you feel better faster. Light therapy works by changing…
Is it true that UVB light therapy can cause skin cancer? Do NBUVB and BBUVB lamps cause skin cancer? Do these lamps lower the immune system? And do photodynamic therapies kill cancer cells? If you’re thinking about trying these treatments, read on to learn more about these controversial procedures. UVB light therapy has many benefits,…
If you have been wondering how does bright light therapy work, you’ve come to the right place. Bright light therapy has a long list of benefits, including helping reset your circadian rhythm and assisting with seasonal depression. It can even be used to treat jet lag and macular degeneration. Continue reading to learn more. If…
Does red light therapy increase bone density? In this article, we’ll discuss the benefits and limitations of red light therapy. This article also discusses other forms of light therapy, including infrared-B and infrared-C. Read on to find out if red light therapy can increase bone density. If it does, how does it work? This article…
