Have you ever woken up to find yourself twitching uncontrollably in your sleep? If so, you’re not alone. In fact, many of us experience this phenomenon on a regular basis. While it may seem like a harmless and involuntary movement, there is actually an underlying reason why our bodies twitch during sleep. In this blog post, we’ll explore the science behind sleep twitching and what it could mean for your overall health. 1. Understanding Hypnic… Read More »Why Do People Twitch in Their Sleep