Dieting for Women Over 50…
Women over 50 need to be mindful of their diet in order to maintain good health. A diet rich in fruits, vegetables, whole grains, legumes, lean proteins and dairy is the ideal way to ensure you get all the nutrients you need. The Mediterranean and DASH diets are great options for overall health and heart health respectively. Additionally, Greek yogurt is a great source of protein that can help battle sarcopenia. It is important to stay physically active each day to help combat the loss of muscle mass that comes with aging. Eating a well-balanced diet with at least 2 cups of fruit per day can help you stay healthy and energized as you age.
Are you over 50 and looking for a way to stay healthy and feel your best? If so, then you’ve come to the right place! We’ve rounded up the best diets for women over 50, so you can make smarter food choices that will help you stay young, fit and fabulous. Read on to find out how you can start eating healthier today!
1. Paleo Diet
The paleo diet is based on the foods that were available to our ancestors during the Paleolithic era. This means that the diet consists of lean meats, fruits, vegetables, nuts and seeds. The main idea behind the paleo diet is that our ancestors were able to stay healthy by eating these foods, so we should be able to do the same.
2. Mediterranean Diet
