Gargling With Salt Water For a Sore Throat

gargling with salt water for a sore throat

If you have a sore throat and are looking for a natural remedy, gargling with salt water may be just what you need. The water should be hypertonic, meaning that it must taste saltier than the liquid you’re currently drinking. Add a quarter teaspoon to a half-cup of warm water to get maximum benefits from gargling with salt water. Warm water helps dissolve salt and boosts the immune system. The best gargling solution should be salty enough to taste, but you may want to use a smaller granule for better results.

Gargling with salt water for a sore throat may seem like an esoteric remedy, but the idea is that extra moisture is good for the throat. The salt in the water kills bacteria and viruses but doesn’t attack the underlying cause of the pain. This method will relieve pain and make the sore throat feel better. Gargling with salt water for a sore throat is an excellent home remedy moms and grandmas have used for decades.

Gargling with salt water has many benefits and is recommended by the Institute for Clinical Systems Improvement and the American Cancer Society. It also reduces the pain and inflammation caused by sore throats and other oral infections. Saltwater gargles may also help prevent mouth infections, such as canker sores. Gargling with salt water may promote healing by neutralizing acids that cause bacteria to multiply in the mouth.