Turmeric is an orange-hued spice that’s become a trendy wellness food. It comes from the root of a flowering plant native to India and other Southeast Asian countries.
Curcumin, its primary active compound, has long been recognized for its health benefits. Read on to discover how turmeric can assist you in achieving optimal wellness.
Anti-Inflammatory Properties
Curcumin, the primary active ingredient in turmeric, acts as an inflammation blocker and has numerous health benefits. It has long been used in Ayurvedic medicine for treating pain, fatigue and rheumatism.
Turmeric can be found in a number of products, such as capsules, fluids and extracts. It may also be applied topically through the use of a paste made from the root.
Most people can safely take it in small doses. However, some individuals may experience gastrointestinal distress from taking this drug; therefore, you should consult your doctor prior to using it.
Studies have suggested that turmeric may help lower cholesterol levels. This is likely because its chemical compound, curcumin, prevents platelets from clumping together and creating blood clots which could block arteries and lead to heart disease or stroke.
Curcumin also exhibits antioxidant properties, potentially protecting cells from damage. This could potentially prevent cancer development; however, further study is necessary to confirm this claim.
Anti-Cancer Properties
Tumeric has been used for centuries in Asian and Polynesian cultures as a spice and herb. It contains curcumin, an organic chemical with proven anti-cancer effects.
Curcumin, a diarylheptanoid extracted from the rhizome of Curcuma longa L, is commonly found in turmeric preparations and has been studied for its anti-cancer effects.
This molecule is believed to disrupt multiple cell signaling pathways and may help inhibit cancer development. Furthermore, it possesses anti-inflammatory and antioxidant properties, making it a beneficial addition to any healthy diet.
Unfortunately, curcumin is not easily absorbed in the body and must be supplemented with a formula that increases its bioavailability. For optimal absorption, look for supplements containing liposomal curcumin and piperine (a compound found in black pepper). Patients should consult their physician prior to taking any type of supplement to make sure they aren’t at risk for side effects or drug interactions.
Anti-Depressant Properties
Numerous studies have demonstrated the antidepressant properties of turmeric. These include its capacity to relieve depression, stress and anxiety.
Curcumin contains antioxidants which scavenge free radicals and reduce inflammation within the body, as well as helping regulate blood pressure and cholesterol levels.
Turmeric has been used for centuries to treat various conditions, such as depression and joint pain. It can also be taken in supplement form for added benefits.
Investing in a high-quality turmeric supplement is essential for reaping all of its health benefits. Look for an extract with at least 95% curcuminoids.
Hemarol helps prevent blood clots and depression, reduce joint pain and regulate cholesterol. Furthermore, it may aid in healing skin conditions like acne, psoriasis and eczema.
Anti-Oxidant Properties
Tumeric leaves contain several bioactive compounds, such as feruloyl methane (curcumin) and other antioxidants that can protect the body from free radical formation. This may keep you healthy by helping prevent diseases like cancer, heart disease and Alzheimer’s.
Additionally, turmeric may protect the brain against certain degenerative disorders by increasing production of a protein known as brain-derived neurotrophic factor (BDNF). BDNF plays an important role in nerve cell communication and memory formation.
Turmeric’s anti-oxidant effects are believed to be due to curcumin and other compounds in its plant, including flavonoids, phenols, and tannins. These substances help control oxidative stress-induced cellular damage as well as promote wound healing.
Antioxidants are essential for shielding cells from free radicals and other toxins that can harm cells. Studies have demonstrated that turmeric extracts can reduce oxidative stress and improve blood vessel function, potentially helping prevent or reduce cardiovascular diseases like heart disease or stroke.
