How Good Is Coconut Water For You?
If you have ever wondered how good is coconut water for you, read on. You’ll learn what you can do with it and when it’s safe to drink it. This refreshing beverage is a good replacement for dairy milk in many recipes and can be used as a substitute for almond milk or plant-based milk in desserts. Coconut water is also great for making popsicles. Simply blend some coconut water with fresh fruit and freeze for an easy natural popsicle. If you’d like to try other ways to drink it, try blending it with other drinks like sparkling water or smoothies. It can even help you lose weight.
Research has shown that coconut water may reduce cholesterol levels. A 2006 study showed that rats fed coconut water had a decreased risk of developing heart attacks. The results were not conclusive, however, because animal studies are not always easily translated to humans. Interestingly, however, coconut water may also help with kidney problems. In a study in which rats were given a high-fat diet and coconut water in high doses, the coconut water group had a lower cholesterol and triglyceride level than the other group. The researchers also found that coconut water decreased the risk of kidney stones.
Another study in 2018 showed that drinking coconut water may help prevent kidney stones by flushing out toxins in the urine. It also increased urination of potassium, chloride, and citrate, which can help fight kidney stones. It is also beneficial for athletes because it contains electrolytes and glucose, which may help improve performance. While more research is needed, it appears to have health benefits. So, how good is coconut water for you?
