How Often Can Red Light Therapy Help You?

red light therapy how often

There is no hard and fast rule when it comes to the frequency of red light therapy sessions. It is safe to use it three to five times a week for a period of between ten and twenty minutes. However, daily or frequent use has not been proven to increase its efficacy. Therefore, you should seek medical advice before using red light therapy. To learn how often red light therapy can help you, read on. We will go over the pros and cons of this treatment.

First, you should know that there are two levels of red-light intensity. The intensity and the wavelength. The higher the power density, the shorter the application time. The most common dosage is two to seven minutes of exposure. For patients who have poor health conditions, the best way to start is with lower doses and gradually increase them. You should also limit the total amount of treatment to between ten and sixty J over a period of two to fifteen minutes.

The benefits of red light therapy are multifaceted. While the largest red light therapy devices offer full body coverage, smaller devices are equally effective for targeted treatment. Small portable red light therapy devices are particularly useful for on-the-go treatments. One of the main risks of red light therapy is not knowing exactly how much irradiance to use, which could lead to side effects and minimal benefits. Therefore, it is crucial to research the various types of red light therapy before committing to a regular treatment plan.