How to give yourself an enema with water bottle? It’s easier than you think! This simple home remedy can have many benefits, and you won’t even have to buy special equipment. If you don’t feel like making a big deal out of it, you can always do it yourself with the following steps. Ensure that the water is at a comfortable temperature – 98 to 105 degrees Fahrenheit is a good temperature. You may also want to purchase a K-Y jelly to keep it warm, but remember not to let it reach the skin.
Prepare the bathroom for the enema by getting ready for it. Place a towel on the floor and kneel down on the topmost leg. Place a bolster underneath your bent knee and prepare the water bottle. You might want to rub some petroleum jelly on the bottle’s nozzle to make it easier to insert. Next, pour the water into the bottle, holding the nozzle firmly inside. Repeat this procedure several times until you’ve emptied the water.
The water should be warm enough to reach your intestines, but not too hot. You should be able to feel a difference within a few minutes. To achieve the best results, use water that is 98 to 104 degrees Fahrenheit. Do not use vinegar or Epsom salts for the enema, as they may dehydrate you. To avoid a magnesium imbalance, add olive oil instead.