Hydrogen water, also referred to as molecular hydrogen or diatomic hydrogen water, is a natural drink with numerous advantages. It’s ideal for those seeking energy boosts, exercise performance enhancement, free radical neutralization and general health improvements.
Although some small studies have suggested that drinking hydrogen-rich water can reduce oxidative stress in those undergoing radiation treatment, enhance athletic performance and improve blood markers in people with metabolic syndrome, larger research trials are needed to confirm these benefits.
1. Increased Blood Pressure
High blood pressure is more common among women than men and can be caused by various factors, such as hormones from birth control pills or pregnancy, kidney disease, or medications that constrict blood vessels. Women tend to experience higher levels of hypertension than their male counterparts due to these causes.
Hydrogen water is water that has been enhanced with hydrogen molecules. This gives it antioxidant and anti-inflammatory properties since the hydrogen atoms are readily absorbed by your body.
Studies suggest that drinking hydrogen water helps combat the detrimental effects of oxidative stress, which has been linked to various chronic diseases. It could also improve risk factors associated with metabolic syndrome–a grouping of conditions marked by high blood sugar, elevated triglycerides and cholesterol levels, as well as excess abdominal fat–by helping protect against these potential hazards.
2. Increased Heart Rate
Hydrogen water is widely touted as an ideal source of hydration. Not only does it reduce muscle fatigue and inflammation, but it can also aid in workout recovery time while providing antioxidants that combat free radicals.
Though Hydrogen Water may have some beneficial side effects, further and longer studies are necessary to fully comprehend its full impact.
One study of 49 people with liver cancer demonstrated that drinking hydrogen water during radiation therapy improved their quality of life. However, further investigation and randomized testing are necessary to definitively prove its efficacy.
3. Increased Blood Sugar
In some instances, drinking Hydrogen Water may lead to an increase in blood sugar levels. This could occur due to the additional hydrogen it contains that stimulates your body to produce more insulin and glucagon.
Increased insulin can lead to higher glucose levels in your blood, potentially leading to various health problems. People suffering from metabolic syndrome–a group of conditions which includes high blood pressure, obesity and diabetes–may be especially vulnerable to this effect.
Recently, researchers reported that drinking 900 mL of hydrogen water daily significantly decreased blood glucose levels in people with type 2 diabetes or impaired glucose tolerance. It also significantly reduced small dense low-density lipoprotein (LDL) particles and urinary 8-isoprostanes – markers for oxidative stress.
4. Decreased Immune System
Hydrogen water is simply ordinary drinking water that has been enhanced with extra hydrogen molecules. Studies have suggested the free hydrogen atoms present in hydrogen water have antioxidant effects and more energy-producing potential than their oxygen-containing counterparts in ordinary water.
One research team discovered that mice whose daily water intake was enhanced with hydrogen gas had lower levels of inflammation than those whose water wasn’t enriched with the gas. Likewise, a study of healthy men who consumed 30-34 ounces (0.9-1 liter) of hydrogen-enriched water daily for 10 weeks saw decreased markers for oxidative stress and improved risk factors for metabolic syndrome.
Another study suggests that drinking hydrogen water during radiation therapy may reduce oxidative stress on patients. According to this research, drinking the hydrogen water decreased both dROM (total level of peroxide metabolites) and BAP (serum antioxidant capacity). Furthermore, patients in the hydrogen group had better quality-of-life scores than their placebo group counterparts.
5. Decreased Brain Function
Cancer patients may experience side effects from radiotherapy that can reduce their quality of life (QOL). They may experience gastrointestinal symptoms and fatigue that could be related to increased oxidative stress.
Hydrogen water has antioxidant properties and can reduce inflammation in tissues, potentially improving quality of life (QOL). Additionally, it may be employed to lessen chemotherapy and radiation-induced side effects.
A small study of 26 people found that drinking hydrogen water improved mood and anxiety without any negative side effects. However, further testing is necessary to confirm this effect on a larger scale.
