Using diet soda on keto may be a good way to curb your sugar cravings, but it’s also important to keep in mind the potential health risks of drinking this type of drink. There’s a lot of debate about whether or not it’s a healthy choice, but there are several studies that show that the artificial sweeteners found in these drinks can have negative effects on your body.
The best way to avoid the potential health problems of consuming diet soda is to switch to a healthier alternative. Instead of using artificial sweeteners, you can try switching to a tonic that’s made from real bubbly water. You can also add a squeeze of lemon to your usual water. If you’re feeling fatigued or lightheaded, you should also drink more water.
The biggest concern with using diet soda on keto is that it will affect your metabolism and your hormone balance. This means that your body will be unable to reach its full fat burning capacity. This will ultimately lead to weight gain and metabolic syndrome.
Another major concern is that it can increase your risk for heart disease. It’s also known to promote metabolic damage and can raise your risk of developing diabetes. In addition to heart disease, artificially sweetened drinks can trick your body into craving more carbohydrates, which can lead to obesity and weight gain. It can also disrupt your insulin levels, which can cause Type 2 diabetes. Lastly, it can lead to a decreased amount of good gut bacteria.
Some of the most popular soda brands are loaded with artificial flavors and sweeteners. This makes them addictive, but it can also be difficult to stop drinking them. It’s important to use a clean diet soda to improve your health. If you do decide to drink diet soda on keto, try to cut back on it after a few days.
If you decide to use a keto-friendly diet soda, you’ll need to choose one that uses no artificial colorings or flavorings. You can find keto-friendly alternatives on the market that are not only healthy, but they’re also enjoyable.
If you’re worried about using artificial sweeteners on your keto diet, you can opt for a stevia-based product. This natural, no-calorie sweetener has a similar effect to artificial sweeteners, but it doesn’t kick you out of ketosis. In fact, a recent study by Appetite shows that stevia increases insulin sensitivity and reduces glucose levels in the blood.
In addition to artificial sweeteners, there are also other ingredients that you should avoid in your diet. For example, diet Dr Pepper contains aspartame, which is a form of sugar. This ingredient can also cause headaches and kidney damage.
Another common artificial sweetener is sucralose, which can increase your blood glucose level. It can also increase the amount of fat you store. It can weaken your immune system and reduce your ability to fight infection. In addition, it may disturb your gut microbiome, which is crucial for a variety of functions in your body.