Is vitamin C water soluble? Water-soluble vitamins are those that dissolve easily in water and are absorbed by the body. This type of vitamin can be found in various plant foods and dietary supplements. In order to receive optimal benefits, these vitamins must be consumed daily. In the U.S., water-soluble vitamins are commonly consumed in the form of orange juice. There are many health benefits of vitamin C, including its role in supporting normal growth and the absorption of iron.
The water-soluble variety is much safer to take, as it can travel through the body freely without forming toxic levels. Because the body needs water-soluble vitamins in small amounts, the risk of toxic levels is low. This type of vitamin can be destroyed by heat and light, making it a safer choice for long-term consumption. Therefore, vitamin C is often recommended for people with compromised kidneys. But be aware that overdoses of water-soluble vitamins may cause harm.
Another important distinction between vitamin C and other vitamins is the type of lipid in the body. The fat-soluble variety is stored in the body, while water-soluble vitamins pass through the digestive system quickly and must be replaced often. Fresh produce contains vitamin C in varying amounts. Some types have more than others, though, and citrus fruits are not the only foods high in vitamin C. Vitamin C-rich foods should be consumed in moderation.