Is Vitamin Water Good For You?
Is vitamin water good for you? The answer depends on whom you ask. The manufacturer of Vitaminwater claims it enhances energy levels and focus. That claim has not been scientifically proven. The label does not provide any other evidence. Moreover, Vitaminwater contains sugar. A glass of Vitaminwater contains nearly 30 grams of sugar, half of the sugar content in Coca-Cola. However, you should not get carried away by this. A glass of Vitaminwater will satisfy your sugar requirement for an entire day.
One popular brand of vitaminwater has a high fructose content – it has twice as much sugar as CocaCola. But this sugar is not regulated by insulin, so you won’t get the satisfaction you expect from a soda. Plus, it can also lead to diabetes and other health problems if consumed in large amounts. But this isn’t the end of the story! You can still drink Vitaminwater if you’re on a health-conscious diet or exercise.
While Vitaminwater does contain a high amount of vitamin C, you should avoid drinking it in high doses. Excessive consumption of vitamin water can lead to weight gain and high blood sugar levels. Moreover, it can be harmful for your kidneys if you consume too much of it. Moreover, vitamin water contains 100% of your recommended daily amount of vitamin A. So, is vitamin water good for you? Keep reading to learn more about its benefits!
