The Best Light Therapy Device For Seasonal Affective Disorder
A good light therapy device can be effective for many different people suffering from seasonal affective disorder (SAD). The less sunlight we receive in the winter months leads to a decline in levels of melatonin and serotonin. These two hormones play major roles in our mood and sleep, and using a SAD lamp can help balance these levels. It is important to know how to use a SAD lamp properly and the benefits it can provide.
Before buying a light therapy lamp, it is important to know the exact benefits of each type of device. Some products can be effective for SAD, while others are just too expensive. You should look for a product with a no-quibble refund policy if you are unhappy with it after a few days of use. The best lamp for SAD treatment has a 250-square-inch face and clinical strength 10,000 lux. In addition, it is designed for daily use and is clinically proven. It is recommended to use it for thirty minutes a day, as this is enough to help improve your mood.
A SAD lamp’s brightness and consistency are highly dependent on its distance from you. A lamp that is 16cm away from you will deliver 10,000 lux, while one that is 30cm away will give you 5,000 lux. At 50cm, the brightness decreases by half. You will need to spend more time in front of the light to see its full effects. The intensity of the light is also affected by the distance you are from it. If you are not near a light therapy lamp, you will not benefit from it.
