Moving to a new home brings anticipation, excitement, and, let’s be honest, a healthy dose of stress. Between packing, heavy lifting, and adjusting to a new environment, it’s easy for your immune system to get pushed to its limits. As you prepare for the big day, you might be wondering: are there simple ways to support your health, maybe even boost your immunity, while moving? Enter alkaline water, a beverage making waves among wellness enthusiasts.

Let’s take a thorough look at the science, myths, and actionable steps you can use to stay hydrated and healthy during your next move.

Why Focus on Immune Health During a Move?

Relocating is one of life’s most stressful events. Stress hormones spike, sleep quality often suffers, and exposure to new dust, pollen, or germs can increase your risk of getting sick. According to WebMD, “Stress can weaken your immune system and make you more susceptible to illness, particularly if you’re not getting enough sleep or eating well.”

• Disrupted sleep patterns (late nights packing, early mornings)
• Poor nutrition (fast food, skipped meals)
• Physical exertion (lifting boxes, cleaning)
• New environments (dust, allergens, unfamiliar germs)
• Mental stress (planning, budgeting, adapting)

To keep your immune system in top shape, you need a combination of good nutrition, proper sleep, stress management, and—crucially—hydration.

Alkaline Water: What Sets It Apart?

Alkaline water stands out for its higher pH (above 7), often ranging from 8 to 9.5. It may be naturally alkaline (from mineral-rich springs) or artificially created by ionization.

• May neutralize acid in the body
• Contains minerals like calcium, potassium, magnesium
• Negative ORP (potential antioxidant effect)
• Tastes smoother to some people

While its ability to “boost” immunity directly is debated, there are several indirect ways alkaline water may support wellness—especially during periods of stress and exertion, like moving.

The Science: Does Alkaline Water Help Your Immune System?

Hydration & Electrolytes

When you’re lifting, sweating, and running around on moving day, your body loses water and electrolytes. Alkaline water often contains minerals like calcium, magnesium, and potassium, which help replenish what you lose through sweat. Magnesium, in particular, is crucial for immune function and muscle recovery.

“Alkaline water can be a good source of magnesium and calcium, which are essential for muscle and immune health.”
— Cleveland Clinic

Antioxidant Potential

Ionized alkaline water can have a negative oxidation-reduction potential (ORP). This means it may help neutralize free radicals—unstable molecules that contribute to cell damage and inflammation, especially during stress.

A 2022 study in Evidence-Based Complementary and Alternative Medicine found:

“Alkaline-reducing water demonstrated antioxidant effects in vitro; however, clinical implications are yet to be determined.”

Gut Health Support

Your gut is home to most of your immune cells. Hydration keeps things moving and supports a healthy gut barrier. Some research suggests that alkaline water can help beneficial gut bacteria thrive, which is especially important if stress, lack of sleep, or poor diet during a move throw your digestion off balance.

“A healthy gut is essential to a strong immune system. Drinking enough water—alkaline or not—can help.”
— Harvard Health

Alkaline Water vs Regular Water: What’s Best for Movers?

Both hydrate you well. Alkaline water may offer added minerals and a slightly smoother taste, which some people find encourages them to drink more. For the majority, the key is to drink enough water, period.

• After heavy lifting, when your body needs extra minerals
• If you’re prone to acid reflux (alkaline water may soothe symptoms)
• When you want a change from the taste of tap water

But don’t forget: regular filtered water is perfectly healthy too.

DIY Alkaline Water: A Cost-Effective Option

If you don’t want to buy bottled alkaline water, you can make a simple version at home:

• Add a pinch of baking soda (about 1/8 tsp per quart) to filtered water.
• Squeeze in fresh lemon or lime (though acidic in taste, they have an alkalizing effect once metabolized).

Always taste test and don’t overdo it—moderation is key.

Hydration & Wellness Checklist for Moving Day

1. Hydrate early: Start your morning with a large glass of water (alkaline or regular).
2. Pack water bottles: Bring more than you think you’ll need; keep a bottle in each room.
3. Snack smart: Choose fruit (orange slices, berries) and veggies (cucumber, celery) that boost hydration.
4. Replenish minerals: Use alkaline water or add a mineral supplement if you’re sweating a lot.
5. Take breaks: Don’t wait until you’re exhausted—rest and drink every hour.
6. Mind your gut: If moving stress upsets your stomach, stick with gentle, familiar foods and stay hydrated.
7. Sleep matters: Set a bedtime alarm—rest is crucial for immune health.
8. Breathe and stretch: Stress is hard on immunity. Take five minutes for deep breathing or a quick walk.

Keeping Kids and Pets Hydrated

• Offer water frequently, not just at meals.
• For kids, fun cups or straws make drinking more appealing.
• Keep pet water bowls accessible, even in transit.
• Remind children and adults alike: “Sip, don’t gulp” to avoid stomachaches.

Stress Management: A Hidden Key to Immunity

• Deep breathing: Inhale for four counts, exhale for six. Repeat.
• Short walks: Even five minutes outside helps reset your mood.
• Laughter: Share a funny moving story or playlist.
• Delegate: Don’t be afraid to ask for help!

“No single factor dramatically changes your health—optimal wellness is about layering simple, effective habits consistently.”
— Dr. John Berardi, Precision Nutrition

Real-Life Stories: Movers Who Swear by Alkaline Water

“During our last move, we brought a case of alkaline water. We were less sore and had more energy at the end of the day. Whether it’s the minerals or just making an effort to hydrate, it helped!”
— Mark and Jenna P., Chicago

“I made my own alkaline water with lemon and baking soda. It was refreshing, and I didn’t get the headaches I usually do when moving.”
— Dana L., Austin

Frequently Asked Questions

Does alkaline water really help your immune system?

It may support hydration and provide minerals and antioxidants that benefit immune health, especially during stress. It’s not a cure-all, but can be a helpful wellness tool.

Is it better than regular water?

Not necessarily—both are great. Alkaline water offers additional minerals, but the main thing is to drink enough.

Are there risks?

In moderation, alkaline water is safe for most. People with kidney issues or certain health conditions should check with a doctor first.

How much should I drink?

Start with 1–2 glasses a day. The rest of your intake can be regular water.

Can kids and pets have it?

Stick to regular water for pets and children unless your pediatrician or vet says otherwise.

The Bottom Line: Stay Healthy, Hydrated, and Resilient

Alkaline water is a safe, refreshing choice for most people and might give your immune system a little extra support during stressful times like moving. Focus on drinking enough fluids, eating well, getting sleep, and managing stress. These habits—not any one superfood or beverage—are your best bet for staying healthy, whether you’re changing houses or just changing your routine.

So, as you pack up and head out, make hydration a priority. Your immune system (and future self) will thank you.