What Lemon Water Good For?
Drinking water with lemon can improve your digestion and reduce hunger pangs. Moreover, lemon water is a refreshing way to increase your daily fluid intake. It is a great alternative to other sweetened drinks and sodas. Here are some other reasons why you should drink water with lemon. And don’t forget to try some of these lemon water benefits! You might be surprised! So, what is lemon water good for? Well, we’ll get into them shortly.
First of all, lemon water is a great way to get your daily dose of vitamin C. It has numerous health benefits and is easy to make. All you need is lemon juice and water. You can drink it warm or cold. You can even flavor it with honey, if you wish. Lemon water is particularly beneficial if consumed early in the morning and at night. You can also add some mint leaves or sweetener to make it more enjoyable.
However, lemon water should be consumed cautiously, because the acid in the lemon juice can erode tooth enamel. Hence, you should drink it through a straw, as contact with your teeth is reduced. Also, if you have mouth sores, you should avoid drinking lemon water. The acid in the lemon juice can irritate such mouth sores, so it’s best to avoid this beverage. Nevertheless, lemon water is an excellent alternative to sugary drinks and sodas.