One of the most popular food choices for people suffering from a hangover is a breakfast of pancakes or waffles. This comfort food is easily digested and contains plenty of potassium to help your body deal with the alcohol. You can also pair this meal with a side of bananas, which will help soak up the liquid.
Another hangover-fighting food is a bowl of hot soup. Hot soup is easier to digest than solid foods. The Spicy Carrot and Sweet Potato Soup is a great example of a hangover cure. Another hangover-cure option is sushi, a classic healthy dish that is packed with vitamins and minerals. Sushi also has the added benefit of containing wasabi, which helps the body get rid of toxins more quickly.
Honey is another excellent food option for recovering from a hangover. Honey contains fructose, which is made up of glucose and sucrose molecules bonded together. Increasing the amount of fructose in your diet may help your body eliminate the alcohol more quickly and efficiently, which can alleviate many hangover symptoms. In fact, a study in Nigeria showed that the addition of honey to tea increased alcohol elimination by 32 percent. Ginger is another effective food for recovering from a hangover. Ginger has both a soothing effect on the digestive system, and is also a great energy booster.
Eggs are another food that can help you recover from a hangover. Eggs are rich in L-cysteine, an amino acid that helps break down the toxins left by alcohol. This substance is also found in beef and poultry. Additionally, eggs and whole grains are high in L-cysteine.
