Can You Stay on Keto While Eating Out?

By Bob Jones Jan10,2023

What about McDonald’s and Burger King?

McDonald’s and Burger King are two of the most popular fast food chains in the world. Both offer a variety of burgers, sandwiches, and other menu items that appeal to a wide range of customers. However, when it comes to carbs, there are some differences between the two restaurants. At McDonald’s, their classic hamburger is made with a bun and contains 37 grams of carbohydrates. Burger King’s Whopper is slightly higher in carbs at 43 grams but can be ordered without a bun for a low-carb option. For those looking for an even lower-carb option, both McDonald’s and Burger King offer burgers without the bun or with lettuce wraps instead. The patty itself at both restaurants is relatively low in carbs – only 3-4 grams depending on the size – making them great options for those seeking a healthier meal choice.


Keto Options at Similar Restaurants

For those looking for keto options at restaurants, there are plenty of choices. Many restaurants now offer low-carb meals that are specifically designed for those on the keto diet. From salads with no added sugars or starches to grilled proteins and vegetables, there is a wide selection of options available. In addition to these traditional dishes, some restaurants have started offering items such as keto burgers and tacos made with alternative ingredients like cauliflower or zucchini. No matter what type of meal you’re looking for, there’s sure to be something at a restaurant near you that fits your dietary needs.



Wendy’s, McDonald’s, Burger King, Shake Shack and In-N-Out

When it comes to burgers, Wendy’s, McDonald’s, Burger King, and Shake Shack all offer something different. Wendy’s offers classic burgers with fresh ingredients like buns, lettuce wraps, pickles and toppings. McDonald’s has a variety of options including low-carb and keto friendly options such as their bunless burger and their patty with cheese. Burger King also offers a wide selection of burgers including the Whopper which is served with a crispy bun. Shake Shack is known for its delicious shakes but they also have great burgers with melted cheese on top of the patty. Finally, In-N-Out has some of the best burgers around with their signature sauce that can be added to any of their burgers. All these places offer something unique in terms of flavors and textures. They have different options for people who may be on a low carb or keto diet, as well as those looking for lighter options or just wanting to indulge in a good burger. Additionally, they provide information on net carbs so you can make sure you are ordering something that fits into your diet plan. With all these choices available it makes it easy to find the perfect burger no matter what kind you’re after!


McDonald’s / Burger King

McDonald’s and Burger King are two of the most popular fast food restaurants in the world. Both offer burgers, sandwiches and other items that can be enjoyed by people with different dietary needs. For those looking to reduce their carb intake, McDonald’s and Burger King both offer a variety of low-carb options. Many of the burgers can be ordered without a bun, or with lettuce instead of a bun, reducing the net carbs to 2g or less per serving. Additionally, many meals can be made keto-friendly by removing breaded items such as chicken nuggets or french fries. While McDonald’s has more limited options than Burger King, both restaurants offer delicious low-carb alternatives for those wishing to monitor their carb intake without sacrificing taste.


Jack in the Box Keto Options

Jack in the Box is a great option for those on the keto diet. They offer plenty of options to keep your net carbs low. Their burgers are all served without a bun, meaning you’ll get all the flavor of a burger without the extra carbs. For example, the Jumbo Jack Burger has only 5g of net carbs, making it an excellent choice for those following the keto diet. If you’re looking for breakfast options, Jack in the Box has you covered there too! The Grilled Breakfast Sandwich with Bacon and Cheese has only 2g of net carbs while still giving you all the flavor of a classic breakfast sandwich. All in all, Jack in the Box’s keto options make it easy to stay within your carb limits while still enjoying delicious food.


Bojangles’ Keto Options

Bojangles’ has a variety of keto options that are perfect for anyone who is following a low-carb diet. These options are a great way to satisfy hunger without having to worry about consuming too many carbs. The carb count in each option is clearly listed, so you can easily see how many net carbs each item contains. For example, the Grilled Chicken Filet has 2g of net carbs and the Cajun Filet Biscuit has 5g of net carbs. Each item also lists the total number of carbs so that you can be sure that you are staying within your daily carb limit. Bojangles’ makes it easy to stay on track with your diet by providing these delicious keto options!



6. Protein-Style Burger

A protein-style burger is a healthy and delicious alternative to the traditional hamburger. The main difference between a protein-style burger and a regular hamburger is that the former is bunless and wrapped in lettuce or another type of leafy green, rather than between two buns. Some restaurants, such as Shake Shack, offer gluten-free protein-style burgers. These burgers are made with gluten-free ingredients so they are safe for people with celiac disease or other dietary restrictions. Protein-style burgers are becoming increasingly popular as more people look for healthier options when it comes to their food choices. They have all the flavor of a classic burger without any of the unhealthy additives associated with traditional buns.


How To Order Low Carb at Culver’s on a Keto Diet

When ordering at Culver’s on a Keto Diet, there are several options to stay low carb. Start by avoiding high-carb items such as french fries and potato products. Instead, opt for salads with grilled chicken or fish, and choose the dressing wisely. Burgers can also be ordered without buns and loaded with lettuce, tomatoes, and other vegetables. Try a side of green beans as an alternative to fries. For dessert, you can order a sugar free shake or custard with no toppings or syrup. If you’re still feeling hungry afterwards try adding extra bacon bits, cheese slices, and avocado slices to your meal for added protein and healthy fat! With these tips in mind it’s easy to stay low carb while dining at Culver’s on a Keto Diet!

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4. Bunless Burgers or Lettuce-Wrapped Burgers

Bunless Burgers, or Lettuce-Wrapped Burgers, are a great alternative for those who are looking for a low-carb version of the classic burger. This is particularly popular among those following the keto diet, as it eliminates the bun and cuts down on carbs. Bunless Burgers can be found at many burger joints like Shake Shack, and they usually come with your favorite toppings in a lettuce wrap. The taste is just like any other burger, but without the bun! You can also customize your bunless burger by adding extra condiments or toppings to make it unique. Bunless burgers are a great way to enjoy the classic burger without all of the carbohydrates that come with it.



Low-carb option #11: Chick-fil-A (

Chick-fil-A is a great low-carb option for those on the keto diet. With menu items like grilled chicken sandwiches, salads, and wraps, you can find something that fits your meal plan. All of their grilled chicken options are made with 100% real chicken breast and have no added fillers or preservatives. They also offer sides like a superfood side salad or grilled nuggets that have fewer carbs than other sides. If you’re looking for an easy way to get some protein in your diet without all of the carbs, Chick-fil-A is the perfect option.


Low-carb option #10: Wendy’s (

Wendy’s is a great low-carb option for anyone looking to maintain a healthy lifestyle. With many menu items that are low in carbs and high in protein, Wendy’s offers a variety of options to suit your dietary needs. From salads to grilled chicken sandwiches, Wendy’s has something for everyone. Plus, they offer several sides that are also low-carb, such as apple slices, chili, and sour cream and chive potatoes. Whether you’re trying to cut down on carbs or just want some tasty food without the guilt, Wendy’s is an excellent choice for a quick and easy meal.


Low-carb option #9: Taco Bell (

Taco Bell is a great low-carb option for anyone looking to cut down on their carbohydrate intake. The restaurant offers a range of options that are suitable for those following ketogenic diets, including salads and burrito bowls made with protein and vegetables. Additionally, the ‘Fresco’ menu allows customers to substitute any beef or chicken items with pico de gallo, which makes them even lower in carbohydrates. All in all, Taco Bell provides an array of tasty yet healthy meals that are full of flavour without having too many carbs. Eating at Taco Bell can be an easy way to incorporate more protein into your diet while still enjoying delicious food.


Low-carb option #8: Starbucks. Food (

When following a low-carb or keto diet, it can be hard to find food options when eating out. Starbucks offers many options that are both delicious and low-carb. For breakfast, try the egg white & red pepper sous vide egg bites – they have just 6g of net carbs per serving. If you’re looking for a snack, try the plain bagel which has just 7g of net carbs. If you’re in the mood for something sweet, their sugar-free iced coffee with almond milk is a great option with 0g of net carbs. With so many different low-carb options, Starbucks is an excellent choice for those on a low-carb or keto diet.


Low-carb option #7: Sonic Drive-In (

Sonic Drive-In is a popular fast-food chain that offers a variety of low-carb options. Sonic’s menu includes several keto-friendly meals, such as the grilled chicken wrap and grilled chicken sandwich, both of which contain just 6g of carbohydrates per serving. The bacon cheeseburger with no bun has only 5g of carbs and the classic burger without a bun is carb-free. For those looking to keep carbs to a minimum while still enjoying delicious food, Sonic Drive-In is an excellent option. The restaurant also offers sugar-free soft drinks, so you can enjoy something refreshing without the added sugar and extra calories.


Low-carb option #6: KFC (

KFC is a great low-carb option for those on the keto diet. KFC offers several items that are low in carbohydrates, including grilled chicken and salads. The grilled chicken is an excellent choice because it is cooked without added oil or butter. This makes it a great option for anyone looking to cut down on their daily carb intake. Additionally, KFC’s salads are made with fresh ingredients and provide a nutritious option for someone who wants to stay away from higher carb foods like potatoes and rice. With KFC’s low-carb options, you can enjoy a delicious meal without worrying about going over your daily carbohydrate limit – perfect for people trying to stick to their keto diet!



Low-carb option #5: Subway (

Subway is a great option if you’re looking for a low-carb, keto-friendly meal. All of their sandwiches and salads can be customized to fit your dietary needs. Choose from one of their six freshly baked breads, like the 9-grain wheat or Italian Herbs & Cheese, and load up on veggies like spinach, tomatoes, cucumbers, peppers and avocados. You can also choose from lean proteins like turkey breast and chicken strips. If you’d prefer something that’s already pre-made, try Subway’s Roast Beef & Swiss Keto Salad Bowl which is made with romaine lettuce, tomatoes, red onions and cheese. With so many options available at Subway, it’s easy to find something that fits your dietary needs while still tasting delicious!


Low-carb option #4: Chipotle (

Chipotle is a great low-carb and keto option for people looking to satisfy their Mexican food cravings. With Chipotle, you can easily customize your meal to fit your dietary needs. For example, you can order a bowl or burrito with lettuce as the base instead of white or brown rice. You can also get fajitas without the tortillas and add in an extra helping of guacamole. Other options include chicken, steak, barbacoa, carnitas, and sofritas. If you’re looking for something with no carbs at all, go for the salad option and choose from a variety of proteins like grilled chicken or steak. And don’t forget to top it off with some salsa! All in all, Chipotle is an ideal low-carb and keto choice when it comes to Mexican cuisine.



Low-carb option #3: Pei Wei Asian (

Pei Wei Asian is a great low-carb and keto option for those looking to eat healthier. Pei Wei offers a variety of options, such as vegetable stir-fry, grilled salmon with steamed vegetables, and chicken lettuce wraps. All of these entrees are prepared with fresh ingredients, so you can feel good about what you’re eating. You can also customize your meal by choosing the protein and vegetables in the dishes. Pei Wei also has salads that are low-carb and keto friendly. The salads feature things like grilled steak or chicken with mixed greens, tomatoes, cucumbers, and other vegetables. The dressings are all low-carb and sugar free, so you don’t need to worry about added calories. Pei Wei is an excellent option for anyone looking for a delicious yet healthy way to enjoy an Asian meal without compromising on nutrition.

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Low-carb option #2: In-N-Out Burgers (

In-N-Out Burgers is a great low-carb option for those following a keto diet. With their classic burgers, you can customize your order with just the right amount of carbs. Choose to have your burger wrapped in lettuce instead of a bun to cut down on carbs significantly, or opt for one of their protein style options, which replace the bun with lettuce. Other low-carb additions include ordering your burger with no spread and asking for lots of grilled onions instead. Whether you’re after something light and fresh or something more indulgent, In-N-Out Burgers has an option that fits into your low-carb lifestyle.


Low-carb option #1: Five Guys (

Five Guys is a great low-carb option for anyone looking to stay on track with their diet. The restaurant offers a wide selection of burgers and sandwiches that can easily be made into low-carb meals. All of the burgers and sandwiches can be ordered without the bun, or you can opt for a lettuce wrap instead. Additionally, you can choose from an array of toppings like bacon, grilled mushrooms, onions, and jalapenos to make your meal even more flavorful and enjoyable. Plus, if you’re looking for something lighter, there are also salads available that come with grilled chicken or beef as well as plenty of other fresh vegetables. With so many options to choose from, Five Guys makes it easy to find something delicious while still sticking to your low-carb lifestyle.


My top tips for finding low-carb fast food options

If you’re looking for low-carb fast food options, there are a few tips that can help you make the right choice. Firstly, look for keto-friendly meals or foods that are low in carbs. Burgers, for example, can have high levels of carbs so it is best to opt for a burger with a lettuce wrap instead of a bun. Some restaurants also offer burgers with cheese and pickles instead of buns, which can be an excellent source of protein and low in carbs. Additionally, if you’re following a ketogenic diet, try to choose foods that are high in fat and moderate in protein. This will help keep your carb intake down to a minimum while still providing all the essential nutrition your body needs. Finally, make sure to read the nutrition labels on all items before ordering as some restaurants may include hidden sources of carbs such as sauces that can increase your carb intake significantly. With these simple tips in mind, finding low-carb fast food options should be easy!


Calculating Net Carbs and Ketones

Calculating net carbs and ketones is important for those on a keto diet. Net carbs are the total amount of carbohydrates consumed in a day, minus the grams of fiber. This calculation helps you to understand your daily carb intake and how much of that should come from carbs. By calculating your net carbs, you can make sure that your carb intake is within the recommended levels for the keto diet. Additionally, measuring ketones is also important when following a keto diet as this will help to determine if you are in ketosis. Measuring these numbers regularly will help you to stay on track with your goals and keep yourself healthy while following a low-carb lifestyle.



General Tips for Dining Out on a Keto Diet

When dining out on a keto diet, there are several tips to keep in mind for maintaining the ketogenic diet. First, try to choose dishes that are low in carbs and high in fat and protein. This means avoiding starchy vegetables and starches like rice, potatoes, and pasta. Instead opt for bunless burgers or higher-fat cuts of meat such as steak with a side of non-starchy vegetables like broccoli or spinach. Additionally, look out for hidden sources of carbohydrates such as sauces or dressings which can be high in sugar. Ask your server if they have any low-carb options available such as cheese sauce instead of ketchup or mayonnaise instead of ranch dressing. Finally, avoid sugary drinks such as soda or fruit juices and opt for unsweetened teas, coffee, sparkling water or even just plain water. Following these general tips will help you stay on track with your ketogenic diet when dining out!


Shake Shack Keto Options

Shake Shack is an American fast food chain that recently began offering keto options for those looking to stick to a ketogenic diet. The Shake Shack Keto menu features items such as burgers, sandwiches, hot dogs and sides with items that are low in carbs and high in protein. All the items on the menu are keto-friendly and meet the guidelines of a traditional ketogenic diet. For those looking for a quick meal while following their meal plan, Shake Shack Keto options can provide tasty, convenient meals that fit within the parameters of their diet. These options provide people with a variety of choices so they can enjoy a delicious meal without compromising their goals.



Shake Shack Vegan Options


Shake Shack is an amazing fast food option for those looking for vegan options. They offer a variety of gluten-free and keto options, including a delicious vegan hot dog. The vegan hot dog comes with a potato bun and is topped with tomato, cucumber, green pepper relish, onions, pickles and mustard – all vegan! This tasty treat can be enjoyed as part of any meal or simply on its own. Shake Shack also offers other vegan options such as veggie burgers and grilled cheese sandwiches made with dairy-free cheese. So if you’re looking for a quick and tasty meal that is both vegan-friendly and gluten free, Shake Shack has got you covered!


McDonald’s Gluten-Free Options

McDonald’s offers a range of gluten-free menu items for those looking to avoid gluten. Customers can find burgers, wraps, fries, and other menu items that are certified gluten-free. For those following the keto diet, McDonald’s has you covered as well with a variety of salads and grilled chicken options that are also gluten-free. With so many different options available, it’s easy to customize your order and make sure you’re avoiding any gluten without sacrificing taste or quality. Whether you have an allergy or are simply trying to keep your diet balanced and healthy, McDonald’s is a great place to get delicious meals while still staying within your dietary restrictions.

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KFC Gluten-Free Options

KFC recently announced their foray into the world of gluten-free fast-food options with a selection of menu items for those on a ketogenic diet. From burgers to fried chicken, KFC now offers a selection of items that cater to those who follow a keto or ketogenic diet. Those wanting to indulge in the classic KFC experience can do so without worrying about gluten. The range of gluten-free options is sure to make life easier for those looking to stay healthy while still enjoying some of their favorite meals. Whether you’re on a strict ketogenic diet or just looking for healthier menu choices, KFC’s gluten-free offerings are sure to be a hit.



Shake Shack Burgers

Shake Shack Burgers are a great option for those looking to eat keto friendly burgers. Each burger patty contains only 2g of net carbs, which makes them low carb and perfect for those following the keto diet. The patty is cooked in their special ShackSauce and topped with lettuce, tomato, onion and your choice of cheese or applewood smoked bacon. The burgers are served in either a potato bun or lettuce wrap, depending on your preference. If you want to cut down even more on carbs, you can ask for the lettuce wrap instead of the bun. Shake Shack also offers hot dogs as an alternative to their burgers if you’re looking for something different. Macros wise, Shake Shack Burgers offer a great balance of fat and protein without having to sacrifice flavour. All in all, Shake Shack Burgers are a great way to enjoy your favourite burger without all the extra carbs!


Burgers and Hot Dogs

Burgers and hot dogs are classic, beloved American favorites. Burgers come with a patty, a bun, and lots of delicious toppings. Hot dogs include a sausage in a bun, with various condiments. Both burgers and hot dogs are typically high in carbs, but you can try to ask for a lettuce wrap instead of the bun if you’re looking for a low-carb option. If you’re on the keto diet, then you can follow the keto diet guidelines to make sure your burgers and hot dogs don’t contain too many carbs. You can also try different toppings like cheese or avocado on your burger patty or topping for your hot dog. If you’re in the mood for something special then try Shake Shack’s famous burgers or their all-beef hot dog! Whether it’s for lunch or dinner, burgers and hotdogs are always sure to hit the spot!



Shake Shack

Shake Shack is a must-try if you’re looking for delicious burgers and hotdogs. Their classic burger is made with a juicy patty, served on a toasted bun and topped with lettuce, tomato, and cheese. For those looking to reduce their carb intake, they offer the option of ordering a bunless burger or a lettuce wrap. The bunless burgers are perfect for those following keto diets as it reduces the amount of carbs consumed per meal. Hotdogs can also be ordered without buns and served as lettuce wraps. For those who still want to enjoy the taste of Shake Shack’s delicious buns but are trying to limit carb intake, you can always ask for a lettuce wrap instead! Either way, Shake Shack offers something for everyone – whether you’re trying to keep your carb intake low or just looking for some good old-fashioned comfort food.


In-N-Out Burger

In-N-Out Burger is a popular fast food restaurant that serves up delicious burgers. The keto friendly option here is to order one of their burgers without the bun and have it wrapped in lettuce instead. This way, you can limit your carb intake while still enjoying a juicy burger patty. Each burger patty itself has only 5g of net carbs, so you don’t need to worry about overdoing it on the carbs when ordering from In-N-Out. You can also ask for extra pickles or add other low-carb toppings to make your bunless burger even more flavorful. Eating out at In-N-Out Burger can be a great way to enjoy the taste of a classic burger while still watching your carb intake.


Five Guys Burgers

Five Guys Burgers is a great spot for carb-conscious diners. Whether you’re looking for a delicious burger or hot dog, the bun and patty are both made with only 2g of carbs. For those on a keto diet, this makes it one of the best choices out there! And with all the toppings to choose from, including pickles and other favorites, you can customize your meal just how you like it. Plus, each burger or hot dog comes with two patties so you get double the flavor! Five Guys Burgers has something for everyone when it comes to eating low-carb or watching your carb intake. So next time you’re in the mood for a tasty burger or hot dog, head to Five Guys Burgers and enjoy some delicious burgers without worrying about too many carbs!


Burger King

If you’re on the keto diet and craving a burger, Burger King is the perfect option. Their classic Whopper burger has just the right combination of flame-grilled beef patty, juicy tomatoes, fresh lettuce, creamy mayonnaise and ketchup all sandwiched between a soft sesame seed bun. For those looking to stay within their keto guidelines, Burger King also offers low-carb options like the Lettuce Wrap Whopper or the Impossible Whopper. Both come with the same great flavor without all the carbs from a traditional bun. Whether it’s a classic Whopper or one of their low-carb options, Burger King has something for everyone following a keto diet.


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