Healthy Oils for Your Health Cooking with oils is a great way to add flavor to dishes, but the choices can be confusing. Luckily, experts have shed light on the best cooking oils for your health. Olive oil is an obvious choice because it’s packed with healthy monounsaturated fats, like oleic acid, which may help lower bad cholesterol and prevent heart disease. Other healthier options include canola and sunflower oil, which are also low in… Read More »Improve Your Cooking with Healthy Oils
Black seed oil, also known as black cumin oil, contains thymoquinone – an effective antioxidant that may help combat disease. Studies have even demonstrated that it can reduce oxidative stress in the liver and kidneys. Black seed oil may also reduce inflammation, which has been linked to various conditions and illnesses. Discover more of its numerous advantages in this article. Anti-inflammatory Black seed oil contains the thymoquinone compound, which helps reduce oxidative stress and inflammation.… Read More »Black Seed Oil Benefits
Glutamine is one of the most important amino acids that your body produces naturally. It plays a key role in protein synthesis and supports your immune system. You can take l glutamine in the form of capsules, tablets, or powder. It’s best to take it on an empty stomach so that your body can absorb it properly. Lowers Blood Pressure When you eat, your body breaks down the carbohydrates in your food into glucose, a… Read More »Benefits of L Glutamine
Turmeric is an orange-hued spice that’s become a trendy wellness food. It comes from the root of a flowering plant native to India and other Southeast Asian countries. Curcumin, its primary active compound, has long been recognized for its health benefits. Read on to discover how turmeric can assist you in achieving optimal wellness. Anti-Inflammatory Properties Curcumin, the primary active ingredient in turmeric, acts as an inflammation blocker and has numerous health benefits. It… Read More »Health Benefits of Turmeric
Most people have heard a great deal about intermittent fasting (IF). This eating plan involves skipping meals for periods of 16 hours daily. Studies suggest that chlorogenic acid may aid with weight loss, heart health, and brain function. Furthermore, it enhances autophagy–the process by which your body rids itself of waste cells and damaged cells–to enhance weight loss results. It’s not a diet Many diet and exercise trends have been promoted to the public without… Read More »Health Benefits of Intermittent Fasting
Royal jelly is an abundant and nutrient-rich substance created by worker bees in their throats. This feeds and nurtures the queen bee, providing her with energy for long life. Though more research is necessary, some studies suggest that royal jelly may help reduce cholesterol levels and enhance immune function. It also appears to aid in wound healing. 1. Boosts Immune System Royal jelly is known to strengthen the immune system by stimulating antibodies, which act… Read More »Health Benefits of Royal Jelly
Gelatin is a protein that comes from various animal bones and connective tissue. It is commonly used in soups, sauces and desserts. It is made from long strings of amino acids that are attached to hydrogen. These long strings of amino acids tend to stick together at room temperature. Protein Gelatin is a natural thickener, stabilizer and texturizer that is an excellent source of protein. It can be added to cold water or hot liquids,… Read More »The Benefits of Gelatin
Hydrogen water, also referred to as molecular hydrogen or diatomic hydrogen water, is a natural drink with numerous advantages. It’s ideal for those seeking energy boosts, exercise performance enhancement, free radical neutralization and general health improvements. Although some small studies have suggested that drinking hydrogen-rich water can reduce oxidative stress in those undergoing radiation treatment, enhance athletic performance and improve blood markers in people with metabolic syndrome, larger research trials are needed to confirm these… Read More »Hydrogen Water Side Effects
What Is Hydrogen Water? Hydrogen water, also known as H2-water or hydrogen-rich water, is pure water with extra hydrogen molecules. It contains molecular hydrogen, which is made up of two hydrogen atoms and one oxygen atom. Hydrogen gas is added to plain water to make hydrogen water. This process gives the water an abundance of molecular hydrogen. Hydrogen water has been studied for its potential health benefits including having a radical scavenging ability and being… Read More »Benefits of Hydrogen Water
Red light therapy, also called photobiomodulation (PBM), is an emerging treatment for some skin conditions. It’s gaining popularity as a holistic approach to healthy, glowing skin. The technology works by exposing your skin to a lamp, device or laser that emits red and blue light. The wavelengths of the light stimulate cells to produce energy, promoting healing. What is Red Light Therapy? Red light therapy is a treatment that uses low levels of red or… Read More »Does Red Light Therapy Dry Out Skin?