Royal jelly is an abundant and nutrient-rich substance created by worker bees in their throats. This feeds and nurtures the queen bee, providing her with energy for long life.
Though more research is necessary, some studies suggest that royal jelly may help reduce cholesterol levels and enhance immune function. It also appears to aid in wound healing.
1. Boosts Immune System
Royal jelly is known to strengthen the immune system by stimulating antibodies, which act as natural defenses against infection.
Royal jelly may help reduce allergies for some individuals. A study in mice demonstrated that taking royal jelly reduced both skin and blood allergy symptoms as well as improved overall allergic responses.
Additionally, a study published in Food Science and Nutrition revealed that royal jelly may help combat infections. They discovered it killed numerous types of bacteria including multidrug resistant ones.
Other potential advantages of royal jelly include reducing allergic reactions, providing probiotics for gut health, relieving menopausal and postmenopausal symptoms, increasing collagen levels to keep skin glowing, aiding wound healing, aiding male fertility, supporting metabolic health and decreasing mucositis symptoms. However, more research needs to be done. Start with a small amount and monitor its effects on your wellbeing.
2. Helps Fight Inflammation
Royal jelly has been found to combat inflammation by decreasing markers such as C-reactive protein and nitric oxide levels, potentially helping reduce the risk of heart disease and stroke.
Furthermore, it may help raise the amount of HDL cholesterol in your blood. Furthermore, it appears to prevent hypercholesterolemia – which has been linked to an increased risk for heart disease and stroke – by raising HDL levels.
A pilot study conducted on 36 postmenopausal women found that taking 150 milligrams of royal jelly daily for eight weeks
resulted in an increase of HDL cholesterol levels and a 4.1% decrease of LDL cholesterol. A three-month follow up study with 40 adults suffering from mild hypercholesterolemia also found similar effects; after receiving 350 mg daily of royal jelly, their LDL and total cholesterol decreased significantly.
3. Fights Cancer
Royal jelly is a natural treatment for cancerous cells, including those found in ovary, prostate, breast, colon, skin and other locations. Studies have demonstrated the protective lipids present in this substance can inhibit the growth of several types of tumor cells.
Researchers have also observed that chemotherapy can help prevent cancer spread by inhibiting blood flow to the affected area.
Furthermore, royal jelly has been known to stimulate sperm motility and fertility in men. This increases their chances of becoming pregnant, as well as decreasing the likelihood that they will experience infertility.
4. Fights Diabetes
One of the most exciting discoveries to come out of research on royal jelly is its potential to fight diabetes. A study of healthy individuals revealed that blood glucose levels were significantly lower among those taking 3,000 milligrams of royal jelly daily as opposed to those taking a placebo.
This is encouraging news for those living with diabetes who strive to maintain their blood sugar levels, as it demonstrates how effectively this supplement can increase the body’s natural insulin response.
Furthermore, antioxidants help combat oxidative stress. An elevated level of oxidative stress has been linked to various health problems like Alzheimer’s disease, Parkinson’s disease and hardening of arteries.
5. Fights Infections
One of the primary health advantages of royal jelly is that it helps prevent infections. This is because it contains various immune-boosting and antibacterial compounds.
Studies have demonstrated that royal jelly can effectively destroy multidrug-resistant bacteria, including MRSA (methicillin-resistant Staphylococcus aureus). This finding is especially pertinent for people taking antibiotics to combat an infection.
Royal jelly contains pathogen fragments, which are immune elicitors present in susceptible organisms but not fully digested by the immune system. Furthermore, it contains proteins known to stimulate innate immunity such as AMP defensin-1, glucose oxidase and Bi-VSP that work together to inhibit infections.