A new study suggests that drinking four to eight glasses of water daily may help lower blood sugar levels. But the researchers did not identify any specific cause of this effect. It is possible that those with more water intake might share some other factor. In addition, dehydration can increase your risk of diabetes. This research is merely preliminary. It is essential to discuss the issue with your doctor. This information is provided for educational purposes only. If you suspect that you are diabetic, consult a doctor.
Water is an essential part of your body, and drinking more of it can help you keep your sugar levels under control. The more water you drink, the more your blood volume will be. Also, water dilutes the waste in your blood, which reduces your risk of dehydration, which can increase your blood glucose levels. In addition to lowering blood sugar, drinking more water prevents dehydration, which raises your risk for diabetes and hyperglycemia.
Studies in obese people have found that drinking water can help them control their sugar levels. Researchers found that participants who switched to drinking water for six months experienced lower levels of sugar, sodium, and insulin than those who switched to diet drinks. Another study found that people who switched to plain water had lower levels of total fat, saturated fat, and sugar compared to their counterparts who switched to diet drinks. In general, water is the healthiest beverage choice for diabetics.
