Can You Exercise After Blue Light Therapy?

can you exercise after blue light therapy

When you’ve completed blue light therapy, the next question is: Can you exercise?

This is a common concern among consumers and athletes. However, there is some evidence to support that you can exercise after undergoing the therapy. Exercise and light therapy synergize and allow your muscles to repair themselves faster. The faster you heal, the better. You should also avoid high-impact workouts while you’re using blue light therapy.

One study involved 77 volunteers in which red light therapy reduced muscle damage and increased athletic performance after 12 weeks of treadmill training. Other research indicates that red light therapy may improve muscle healing after intense exercise. Various clinical trials have shown that red light therapy can help reduce post-workout muscle fatigue and improve recovery. The treatment may also reduce the risk of injuries and injury-related muscle breakdown. The use of red light during exercise improves muscle performance.

Blue light is beneficial to the skin in multiple ways. It reduces the risk of developing skin cancer and can improve skin appearance. When used daily, it can help reduce the risk of developing squamous cell carcinoma. It also helps increase alertness and performance, and some companies have begun using blue-enriched white light in the workplace. In addition, people with Parkinson’s disease may benefit from wearing blue light glasses to promote healthy sleep cycles.

It can be uncomfortable after the treatment, but most patients are able to tolerate it without any problems. A mild burning sensation may occur, but most people can tolerate this without any additional pain medication. A light-based therapy is safe for most people, but you should consult your healthcare provider before using one to avoid a risky side effect. Aside from that, you should not exercise for three to four days after the treatment.