Diet

Red light therapy helps your muscles feel stronger, reduces pain, and enhances muscle tone. It may even reduce delayed-onset muscle soreness after rigorous workouts. Studies have shown that using red and near-infrared light 3-6 hours prior to exercise results in increased time-to-exhaustion and lower lactate levels in bloodstream. Warm-up An effective workout starts with a…

At-home hair colour has long been shrouded with stigma due to concerns that it will damage locks. But Nice n Easy has revolutionised this industry by creating a safe formula that’s suitable for use at home – their permanent colour contains damage-blocking technology as well as conditioners at every step. 1. It’s a dye Clairol…

Red light therapy (RLT) is an non-invasive solution that delivers outstanding results, helping reduce fine lines, age spots and scarring by stimulating collagen production. Reduce Sebaceous Gland Activity and Prevent Overproduction of Oil that Cause Acne Breakouts* Additionally, Acupuncture may promote hair growth while treating Alopecia How does it work? Light therapy uses light-emitting diodes…

Chromotherapy or color light therapy is an alternative health practice based on the idea that different colors of light can have different effects on our bodies and emotions. It often combines with other wellness practices such as guided breathing or meditation for maximum benefit. Chromotherapy, or the application of colors as therapy treatments, has become…

Red light therapy falls within the field of photobiomodulation (PBM), which uses various wavelengths and frequencies of light to treat skin ailments and medical issues. For more information about PBM visit the PBM Foundation. Research in this area is generally encouraging, though additional high-quality studies are required for optimal results. Also, certain medical conditions could…

Light therapy (also known as phototherapy) works best when practiced regularly over time, typically for 20-60 minutes in the morning as part of an ongoing program. Utilize a lamp specifically designed to treat SAD that contains filters to block harmful UV rays, and consult with your physician prior to purchasing one for yourself. How to…

Best Youtubes to help You Lose Weight Are you tired of sifting through endless workout videos and diet tips without seeing any real results? Has the dream of a healthier, fitter version of yourself become a distant glimmer? Well, it’s time to bring that dream back into focus and make it a reality! Get ready…

Red light therapy (RLT) may not be a cure for psoriasis, but it can reduce symptoms and enhance quality of life when combined with other therapies. Red light stimulates mitochondria, the energy center of cells. By activating mitochondria and providing them with additional energy to do their work efficiently and self-heal as required, red light…

People suffering from vitamin D deficiency can use supplements and food sources rich in the nutrient to address it, including dairy products, orange juice that’s been fortified with it and fish. Light therapy may also provide some benefit, though care must be taken when using devices emitting UVB rays as too much exposure can increase…