Smoothies

Smoothies are high in antioxidants, which may prevent cell damage. But consuming too much of this antioxidant can also damage cells. It’s a good idea to choose fruit smoothies that are high in antioxidants and add dark leafy greens, which contain fiber, calcium, and powerful phytochemicals. Additionally, smoothies can be filled with protein, which helps…

Smoothies are beverages made by puréeing ingredients in a blender. The liquid base in smoothies is typically fruit juice, milk, yogurt, ice cream, or cottage cheese. Other ingredients may include fruits and vegetables, non-dairy milk, crushed ice, and nutritional supplements such as whey powder. Here are the top five health benefits of smoothies. They are…