Does Alkaline Water Help You Lose Weight and Keep Your Body pH Level

Does Alkaline Water Help You Lose Weight and Keep Your Body pH Level Balanced?

does alkaline water help

Does alkaline water help you lose weight and keep your body pH level balanced? Your body has a natural filtration system called the kidneys, which balance acid and base levels. When we drink alkaline water, our bodies breathe out more carbon dioxide, bringing down our body’s acid levels. But we also drink regular water and our stomach has built-in acid-balancing mechanisms. Your stomach juices (a combination of hydrochloric acid and digestive enzymes) neutralize everything we eat and drink, which means that alkaline water will be re-acidified by your body.

In addition to hydration, alkaline water may help with laryngopharyngeal reflux, which is a common digestive problem. The acid from your stomach rises into the esophagus, where it causes reflux problems. This process is triggered by the digestive enzyme pepsin, which remains in the throat tissue. Alkaline water can help deactivate the enzyme and restore its natural pH balance, preventing it from reactivating the acid that caused the reflux.

Some people drink up to eight cups a day of alkaline water, but there is a catch. Unless you are a kidney patient, it is important to drink at least a few glasses of regular water. If the pH level of alkaline water is too high, it can cause gastrointestinal issues, and even dry skin. It is also recommended to dilute the alkaline water with regular water to minimize its effects on your body.