How Is Lemon Water Good For You?
Have you ever wondered how is lemon water good for you? There are many benefits to drinking lemon water, but how exactly does it work? Here’s what you need to know. Lemon water contains high levels of vitamin C and has been used for centuries to treat various ailments. Just add half a lemon to a quart of water, and wait for it to cool before drinking. You can also add honey if you like.
Citrate in lemons may help prevent kidney stones. It works by increasing urine’s pH, which helps to break up small stones. Large amounts of citric acid may be required to raise urine’s pH. Fortunately, it can be used in cooking. The National Kidney Foundation recommends mixing four ounces of concentrated lemon juice with a gallon of water once a day. Lemon juice is beneficial for people suffering from kidney stones, so drink up!
Drinking warm lemon water can aid digestion by increasing the amount of urination. The increased frequency of urination helps to cleanse and eliminate toxins, keeping the urinary tract healthy. Lemons may also help to prevent kidney stones as the citric acid content helps to make urine less acidic. Citrate breaks down small kidney stones and flushes them out of the body. Lemons are the highest concentration of citrate of any citrus fruit. Drinking lemon water before meals helps to improve your digestion and decrease symptoms of heartburn, constipation, and inflammation of the urinary tract.
However, lemon water does have a few disadvantages. Citric acid can weaken tooth enamel and cause cavities. However, you can mitigate these effects by drinking lemon water in moderation. For the most part, lemon water is a refreshing and healthy alternative to sugary drinks. The health benefits of lemon water are worth the risk, especially if you’re drinking it regularly. While it might not be good for your teeth, it’s a great beverage to replace sugary sodas.
