Cantaloupe is a delicious summertime fruit with many health benefits. One cup contains about 55 calories, 12 grams of carbohydrates, and 65% of the daily recommended vitamin C allowance. It is also an excellent source of copper, beta-carotene, and vitamin A. Since cantaloupe contains over 90 percent water, eating it can keep you hydrated. And it’s easy to pick your favorite variety from the market.
It’s rich in antioxidants, which can protect the eyes from the damaging effects of ultraviolet light. The fruit’s high levels of lutein and zeaxanthin can help delay the onset of age-related macular degeneration, the primary cause of vision loss. In addition, cantaloupe contains vitamin A, which can reduce the risk of blindness in children. As a bonus, cantaloupe can also be a great source of fiber.
Cantaloupes are an antioxidant that helps control inflammation in asthma and other respiratory problems. They are also rich in potassium, a vital nutrient for the heart. High blood pressure and bad cholesterol can increase the risk of heart disease, so cantaloupes can also help prevent cancer. In addition, cantaloupes contain anti-inflammatory compounds that reduce inflammation and oxidative stress.
This summer, melon contains high potassium, magnesium, vitamin A, and fiber levels. Its richness in fiber helps to control bowel movements. It also contains zeaxanthin and carotenoids, which can help to improve the eyesight of people with bad eyesight. Because cantaloupe is so high in potassium, it is a great source of calcium, which is essential for a healthy pregnancy.
