Cantaloupe is a delicious summertime fruit that has many health benefits. One cup contains about 55 calories, 12 grams of carbohydrates, and 65% of the daily recommended vitamin C allowance. It is also an excellent source of copper, beta-carotene, and vitamin A. Since cantaloupe contains over 90 percent water, eating it can keep you hydrated. And it’s easy to pick your favorite variety from the market.
It’s rich in antioxidants, which can protect the eyes from the damaging effects of ultraviolet light. The fruit’s high levels of lutein and zeaxanthin can help delay the onset of age-related macular degeneration, the primary cause of vision loss. In addition, cantaloupe contains vitamin A, which can reduce the risk of blindness in children. As an added bonus, cantaloupe can also be a great source of fiber.
As an antioxidant, cantaloupes help to control inflammation in asthma and other respiratory problems. In addition, cantaloupes are rich in potassium, a vital nutrient for the heart. High blood pressure, along with bad cholesterol, can increase the risk of heart disease. Therefore, cantaloupes can also help prevent cancer. In addition, cantaloupe contains anti-inflammatory compounds that reduce inflammation and reduce oxidative stress.
This summer melon contains high levels of potassium, magnesium, vitamin A, and fibre. Its richness in fibre helps to control bowel movements. It also contains zeaxanthin and carotenoids, which can help to improve the eyesight of people suffering from bad eyesight. Because cantaloupe is so high in potassium, it is a great source of calcium, which are important for a healthy pregnancy.