What Causes Water Retention and How to Prevent It
You might be wondering, what causes water retention? There are many reasons why you might retain water, but you may be unaware of what causes it. If you suffer from water retention, you may be wondering if there are any causes or treatments. A doctor can diagnose underlying health conditions, which may explain your water retention. It is best to seek professional advice and make a lifestyle change to avoid water retention in the future. Here are some ways you can prevent water retention:
Many health conditions and lifestyle factors can cause water retention. Genetics and lifestyle play a large role in the development of fluid retention. Some medications, such as corticosteroids, and even pregnancy hormones can cause fluid retention. Other factors may contribute to fluid retention, including a weakened heart and kidneys. Regardless of the cause, water retention is a warning sign of other health problems. Some other causes of water retention include autoimmune disease, chronic lung diseases, and allergic reactions.
While there are many causes of water retention, one of the most important is to avoid the foods that cause it. Excess sodium can cause water retention. Diets high in sodium can cause the excess water to build up in muscles. A lack of exercise and a high-sodium diet are other causes of water retention. Lifestyle changes that cause water retention include a low-sodium diet, avoiding salt, and drinking water more frequently.
