What's a Good Keto Snack?

What’s a Good Keto Snack?

If you’re wondering, “What’s a good keto snack?” here are a few suggestions. First of all, hard-boiled eggs are a great source of protein and fiber and a delicious topping for salad. To reduce the fat content, boil the eggs instead of baking them. One large egg contains 6.29 grams of protein and 5.3 grams of fat. Another healthy option for a snack is full-fat cheese, which includes a bit of fat but not too much carbs.

Another great keto snack is sliced meat. Choose a slice with more fats, such as a deli ham. You can also choose ham slathered in grass-fed butter to get more fat macros. Of course, there’s a learning curve involved. Some may find this intimidating, but don’t let it stop you! With just a little planning and research, you’ll be on your way to feeling great in no time!

Whats a Good Keto Snack

Fortunately, there are plenty of low-carb snacks on the market. When shopping for snacks, make sure to read the labels. Even healthy-sounding foods with no carbs can have unexpected ingredients that will send you off track. Nut butter is a typical keto snack, but be wary of some brands, as they may have added sugar, raising your carb count. Organic nut butter, on the other hand, is a great choice.

Some examples of low-carb keto snacks include avocados. These are a delicious, nutrient-dense snack with only 3 grams of net carbohydrates. Sardines are an excellent source of omega-3 fatty acids, which help to reduce inflammation, relieve joint pain, and protect the heart. Additionally, they’re one of the lowest-mercury fish on the market. If you’re wondering, “What’s a good keto snack?” don’t forget about avocados!