
The best water for dehydration is one that contains electrolytes. These minerals are necessary for healthy brain and muscle functions. When our bodies are dehydrated, our kidneys lose their ability to filter water, so we need electrolyte-rich water to avoid dehydration. Water is also an excellent way to replace electrolytes, which can be lost through sweat during exercise and illness. So, how do we decide what type of water to drink to stay hydrated? Many… Read More »Best Water For Dehydration