What is Alkaline Water?

what is alkaline water

Drinking alkaline water has risen in popularity in recent years, with supporters claiming it is the ultimate cure-all for numerous ailments. Some of the most common benefits of alkaline water include boosted energy levels, weight loss, and a reduced risk of chronic diseases like diabetes and bone loss. However, it is important to note that while drinking modest amounts of alkaline water will have little effect on your health, drinking more than one gallon a day may have undesirable side effects.

The water may help you remain hydrated for a longer period of time. Alkaline water also helps restore hydration, which is crucial for maintaining a healthy body. People who exercise regularly need electrolytes to replenish the salts and potassium they lose through sweat. However, water alone is not enough to replace the lost electrolytes. Alkaline water is typically a blend of electrolyte minerals that can help your body return to its normal, healthy state.

Aside from improving circulation, alkaline water is also thought to reduce the viscosity of the blood. It may also be effective in treating acid reflux (GERD), a condition where the acid in the stomach refluxes into the esophagus and triggers symptoms. The acid contains pepsin, a digestive enzyme that triggers the symptoms of acid reflux. Therefore, drinking alkaline water is beneficial to the body as it neutralizes pepsin, which can lead to the occurrence of GERD.