Whether you are a seasoned keto dieter or you are just starting out on a keto diet, it is important to know what types of alcohol to avoid on the keto diet. While most beverages are safe for keto, there are some that can be very detrimental to your progress and health. Knowing what you’re drinking is the best way to maintain ketosis.
The most important thing to remember when you are trying to drink alcohol on the keto diet is to check the calorie and carb content of the beverage. Some drinks contain hidden carbohydrates that can throw your diet off balance.
Some rums and brandies have up to three grams of carbs per shot. Other sweetened beverages include Red Bull, Crystal Light, and Monster. The majority of commercially available liqueurs are poor choices for keto. Luckily, there are some homemade liqueurs you can make at home, such as low-carb Irish Cream Liqueur. You can also use diet tonic water as a mixer.
Generally, wine is considered to be a good choice for a keto diet, since it contains fewer carbs than straight liquor. However, you should keep in mind that most sparkling wines and dry wines have some carbs.
Some alcohols can have very high carbs, including beer and cider. This is due to the yeast and barley used in making the beverage. The amount of carbs you can get from a serving of beer can be up to eight grams. You can also find very dry wines that can exceed 8 grams of carbs per glass. This is because the fermentation process converts sugar into ethyl alcohol.
The biggest problem with alcoholic beverages is their high calorie and carb content. Although some distilled spirits have zero carbs, most of them have added sugars. In addition to these, alcoholic beverages are also known to contain toxic byproducts that can throw your keto diet off track.
If you are new to the keto diet, you should start by cutting out beer. Beer has too many carbs and is not a good choice for keto. You can also drink whiskey on the rocks, which is a keto-friendly drink. Some people may also have an issue with dry wine, so you may want to look into some sparkling wines and dry champagnes.
In addition to the above, you will want to choose low-carb, low-calorie beverages. You should make sure that you use a mixer that is low in carbs. In addition, you will want to alternate your alcohol with water, and drink at least one glass of water with each shot of alcohol you consume. If you are using a keto-approved alcoholic beverage, you should be aware that it can have over 32 to 33 grams of carbs per 12 ounces. You should also use electrolyte supplements to help replenish your body’s minerals. These should include magnesium and potassium.
You should also be careful to avoid mixing alcoholic beverages with mixers. Mixers can often contain hidden liquid carbs.